Apricot Lemonade Iced Tea Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups water
- 7 individual tea bags
- 1 cup sugar
- 1 can (12 ounces) frozen lemonade concentrate, partially thawed
- 1 cup chilled apricot nectar
- 4 cups cold water
- Ice cubes
- Mint sprigs
Instructions
- In a saucepan, bring 4 cups water to a boil; remove from heat. Add tea bags; steep, covered, 5 minutes.
- Discard tea bags. Stir in sugar until dissolved; cool slightly. Transfer to a pitcher; cool completely.
- Add lemonade concentrate and nectar to tea; stir in cold water. Serve over ice with mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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