PCOS Meal Planner › Recipes

Sausage Quiche Squares Recipe - PCOS-Friendly Recipe

Sausage Quiche Squares Recipe
Servings: 32
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 pound bulk pork sausage
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup (4 ounces) shredded Monterey Jack cheese
  • 1/2 cup finely chopped onion
  • 1 can (4 ounces) chopped green chilies
  • 1 tablespoon minced jalapeno pepper, optional
  • 10 eggs
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

Instructions

  1. In a large skillet, cook sausage until no longer pink; drain. Place in a greased 13-in. x 9-in. baking dish. Layer with cheeses, onion, chilies and jalapeno if desired. In a bowl, beat eggs and seasonings. Pour over cheese.
  2. Bake, uncovered, at 375 ° for 18-22 minutes or until a knife inserted near the center comes out clean. Cool for 10 minutes; cut into 1-in. squares.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Makeover Pumpkin Spice Bread Recipe Penne with Spinach Sauce Send in the Clowns Spaetzle Cheesecake Bites Lettuce with French Dressing Recipe Browse All Recipes...

PCOS Nutrition Guides

Sunflower Oil vs Walnut Oil, Switching for PCOS PCOS Shift Worker Meal Prep: Weekly Plan for Irregular Schedules FODMAP diet for PCOS - Pros and Cons More PCOS Articles...