Garlic Oven Fries - PCOS-Friendly Recipe
This Garlic Oven Fries is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium red potatoes (2 1/2 to 3 inch), each cut in 8 wedges
- 2 teaspoons olive or vegetable oil
- 1 teaspoon dried basil leaves
- 1 teaspoon garlic salt
Instructions
- Heat oven to 500 °F. Spray 15x10x1-inch pan with cooking spray. In medium bowl, toss potatoes with oil to coat. Sprinkle with basil and garlic salt. Arrange in single layer in baking pan.
- Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Garlic Oven Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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