Skillet Garlic Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Skillet Garlic Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Herb-seasoned, sautéed chicken breasts are served with a garlicky, creamy sauce for a dish that delivers great flavor and good nutrition.

Ingredients

1/4 tsp. Ground sage
1/4 tsp. dried thyme leaves
4 skinless, boneless chicken breast halves
Vegetable cooking spray
2 clove garlic
1 can Campbell's® Healthy Request® Condensed Cream of Chicken Soup
1/2 c. water
Parsley Rice

Instructions

Stir the sage and thyme in a small bowl. Season the chicken with the sage mixture.
Spray a 12-inch nonstick skillet with the cooking spray and heat over medium heat for 1 minute. Add the chicken and cook for 15 minutes or until the chicken is well browned on both sides and cooked through. Remove the chicken from the skillet and keep warm.
Add the garlic to the skillet and cook and stir until lightly browned. Stir in the soup and water and cook until the mixture is hot and bubbling. Serve the sauce over the chicken with the Parsley Rice.
Parsley Rice: Toss 4 cups hot cooked long-grain white rice with 1 teaspoon chopped fresh parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Skillet Garlic Chicken good for PCOS?

Yes, this Skillet Garlic Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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