PCOS Meal Planner

Lunch: Caraway Crusted Pork Loin, Stewed Cabbage, Sauteed Apples, Caraway Mustard Sauce and Yellow Bean Salad with Warm Vinaigrette

Ingredients

2 bulbs garlic, tops cut off
Oil, for drizzling
Salt
2 tablespoons caraway seeds, toasted and ground in a mortar and pestle
2 tablespoons brown sugar
1 1/2 tablespoons Dijon mustard

Instructions

For the caraway crust: Preheat the oven to 425 degrees F.
Place each bulb of garlic on a piece of tin foil, drizzle oil over and season with salt. Wrap the tin foil tightly around the bulbs, place in the oven and roast until golden and soft, about 45 minutes. Remove from the oven. Squeeze the roasted garlic into a small bowl; add the caraway seeds, brown sugar and mustard and mix to incorporate. Set aside until ready to crust the pork loin.
For the caraway crusted pork loin: Preheat the oven to 410 degrees F.
Score the pork fat in a crosshatch pattern, 1-inch apart. Spread and rub the caraway crust all over the pork loin and sprinkle with salt and pepper. Place the pork rack on the bottom of a large roasting dish, place the pork loin on the pork rack and place in the oven. After 10 minutes, reduce the heat to 350 degrees F. Once the crust has browned, after about 30 minutes, place a piece of tin foil over the top to prevent the crust from burning. Roast until the pork is cooked and reaches an internal temperature of 155 degrees F, about 1 1/2 hours. Remove from the oven and rest 15 minutes before slicing.
For the stewed cabbage: Heat the oil in a large, wide-mouthed saute pan over medium heat. Add the garlic, ground caraway and onions and cook until the onions are tender and translucent. Add the cabbage and stir to incorporate the ingredients. Add the chicken stock, white wine and apple cider vinegar and stir. Add the sugar, sprigs of thyme and cinnamon stick and season with salt and pepper. Cook until the cabbage becomes tender and liquid has mostly reduced, about 20 minutes.
For the sauteed apples: Heat the butter and oil in a saute pan over medium to high heat. Add the apples and saute until slightly caramelized and tender. Add the sugar and apple cider vinegar, season with pepper, stir and remove from the heat.
For the caraway mustard sauce: Place the yogurt, mustard, honey, thyme and caraway in a bowl and mix together. Reserve.
For the yellow bean salad with warm vinaigrette: Heat the olive oil in a medium saute pan over medium heat. Add the shallots and saute until tender and translucent. Add the olives and lemon juice to the pan. Allow the liquid to reduce slightly, add the blanched yellow beans, toss and remove from the heat.
Slice the pork loin and serve with the stewed cabbage, sauteed apples, caraway mustard sauce and yellow bean salad with warm vinaigrette.

Caraway Crusted Pork Loin, Stewed Cabbage, Sauteed Apples, Caraway Mustard Sauce and Yellow Bean Salad with Warm Vinaigrette

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Caraway Crusted Pork Loin, Stewed Cabbage, Sauteed Apples, Caraway Mustard Sauce and Yellow Bean Salad with Warm Vinaigrette"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.