Ricotta-Filled Handkerchief Pasta with Pesto and Marinara - PCOS-Friendly Recipe

Lunch

This Ricotta-Filled Handkerchief Pasta with Pesto and Marinara is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tim Cushman Known in Italian as mandilli, this delicious dish, from Tim Cushman at Manhattan's Covina, consists of sheets of pasta coated with pesto sauce, stuffed with ricotta and topped with tomato sauce. It's great with a berry-rich Piedmont

Ingredients

1 1/2 cups (8 ounces) 00 flour (see Note)
1/2 cup durum semolina flour, plus more for dusting
1 teaspoon kosher salt
10 large egg yolks
1 tablespoon extra-virgin olive oil

Instructions

Make the pasta In a medium bowl, whisk the 00 flour and the 1/2 cup of semolina flour with the salt. In another bowl, whisk the egg yolks with the olive oil and 1/4 cup of water. Mound the flour mixture on a work surface and make a well in the center. Add the beaten yolks to the well and gradually incorporate the flour with a fork, starting with the inner rim of the well and working your way out until all of the flour is incorporated and a soft dough forms. Knead the dough until smooth and elastic, about 10 minutes. Wrap in plastic and refrigerate for 1 hour.
Cut the dough into 8 equal pieces and cover with a kitchen towel. Lightly dust 1 piece of dough with semolina flour and flatten slightly. Run the dough twice through a pasta machine at the widest setting. Run the dough twice through successively narrower settings until it is 1/8 to 1/16 inch thick and 14 to 16 inches long. Lay the pasta sheet on a semolina-dusted baking sheet and generously dust with more semolina. Repeat with the remaining 7 pieces of dough. Keep the pasta sheets covered with a damp kitchen towel.
make the pesto In a food processor, pulse the almonds with the garlic and olive oil until smooth. Add the basil and pulse until finely chopped. Add the Parmesan, the 1 1/4 cups of pecorino and the mascarpone and pulse until smooth. Season the pesto with salt and scrape into a large bowl.
make the marinara In a food processor, pulse the tomatoes with their juices until almost smooth. In a large saucepan, heat the olive oil. Add the garlic and cook over moderate heat, stirring, until fragrant, 1 minute. Add the pureed tomatoes and the sugar, season with salt and bring to a simmer. Cook over moderately low heat, stirring occasionally, until thickened, about 30 minutes; keep warm.
Meanwhile, preheat the oven to 450 °. Line 2 rimmed baking sheets with parchment paper. In a very large pot of salted boiling water, cook 2 pasta sheets until al dente, about 3 minutes. Using a slotted spoon, lift out the pasta sheets and let them drain slightly, then turn gently in the pesto to coat. Lay one of the pasta sheets on a prepared baking sheet and dollop 1/4 cup of the ricotta near one end. Fold one-third of the pasta sheet over the ricotta, then fold the rest of the sheet over onto itself. Repeat to fill the second pesto-coated sheet, then repeat the entire process with the remaining pasta sheets, pesto and ricotta. Cover the folded handkerchief pasta with foil and bake for 10 minutes, until hot throughout.
Spoon the marinara sauce into shallow bowls. Top with the stuffed pasta handkerchiefs, garnish with pecorino and serve.

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Frequently Asked Questions

Is Ricotta-Filled Handkerchief Pasta with Pesto and Marinara good for PCOS?

Yes, this Ricotta-Filled Handkerchief Pasta with Pesto and Marinara recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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