BBQ Meatballs - PCOS-Friendly Recipe

Name: BBQ Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 1-1/2 pound Ground Beef; 3/4 cups Oats; 1 cup Milk; 3 Tablespoons Very Finely Minced Onion; 1-1/2 teaspoon Salt; Plenty Of Ground Black Pepper, to taste

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/2 pound Ground Beef
3/4 cups Oats
1 cup Milk
3 Tablespoons Very Finely Minced Onion
1-1/2 teaspoon Salt
Plenty Of Ground Black Pepper, to taste

Instructions

Preheat oven to 350 degrees.
Combine all meatball ingredients. Roll into medium-small balls and place on a cookie sheet. Place sheet in freezer for five minutes.
After 5 minutes, remove meatballs from freezer and immediately dredge in unseasoned flour.
Brown meatballs in canola oil until just brown. Place into a baking dish.
Combine all sauce ingredients. Pour over meatballs and bake at 350 degrees for 45 minutes. Serve with egg noodles, mashed potatoes, or crusty French bread.

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Nutrition per Serving

Ingredients

Instructions

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