Lunch: Smoked Salmon Crostini Recipe | Myrecipes

You can prepare the salmon topping earlier in the day and keep it refrigerated until ready to assemble. These appetizers look great assembled like canapés. Serve these immediately after toasting and assembling since gluten-free bread can toughen quickly i

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Smoked Salmon Crostini Recipe | Myrecipes

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1/2 cup chopped fennel bulb
1/4 cup chopped green onions
1 tablespoon extra-virgin olive oil
2 teaspoons chopped fresh dill
1 teaspoon grated lemon rind
1 1/2 tablespoons fresh lemon juice
1 teaspoon freshly ground black pepper
3/4 pound cold-smoked salmon, cut into thin strips
48 (1/2-inch-thick) slices gluten-free French bread baguette (about 1 1/2 pounds), toasted
1/2 cup light garlic-and-herbs spreadable cheese
Dill sprigs (optional)

Instructions

Combine first 8 ingredients; cover and chill at least 1 hour. Spread each toast slice with 1/2 teaspoon cheese; top each with 1 tablespoon salmon mixture. Garnish with dill sprigs, if desired.

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