Grilled Skirt Steak Salad with Arugula, Balsamic-Glazed Onions, Tomatoes, and Feta - PCOS-Friendly Recipe
This Grilled Skirt Steak Salad with Arugula, Balsamic-Glazed Onions, Tomatoes, and Feta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 tbsp. extra-virgin olive oil, divided
- 1 red onion, thinly sliced into half moons
- 1 tsp. balsamic vinegar
- 1 tsp. brown sugar
- kosher salt
- Black pepper
- 1 lb. skirt steak
- 2 tbsp. red wine vinegar
- 1 5 oz. container of baby arugula (about 6 cups)
- 1/2 pt. red grape tomatoes, halved lengthwise (1 cup)
- 1/2 pt. yellow grape tomatoes, halved lengthwise (1 c.)
- 2 oz. feta, crumbled (1/2 c.)
Instructions
- In large skillet, heat 1 tablespoon olive oil over medium-high heat. Add onion and sauté for 5 minutes, until softened. Add Balsamic vinegar and brown sugar, and continue to cook for another 2 minutes, until very soft. Season with salt and pepper. Remove to bowl and let cool.
- Rub grill pan with 1 tablespoon of olive oil and heat over high heat. Season skirt steak generously with salt and pepper. Grill steak for 3 minutes per side (6 minutes total) for medium rare. Remove steak to cutting board and let sit for 5 minutes.
- In large bowl, whisk together red wine vinegar with 4 tablespoons of olive oil. Season with salt and pepper. Add arugula and tomatoes to vinaigrette and toss gently to combine.
- Thinly slice steak diagonally across the grain.
- Divide salad mixture among 4 plates. Top each with caramelized onions, steak, and crumbled feta. Serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Skirt Steak Salad with Arugula, Balsamic-Glazed Onions, Tomatoes, and Feta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment