This Grilled Skirt Steak Salad with Arugula, Balsamic-Glazed Onions, Tomatoes, and Feta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In large skillet, heat 1 tablespoon olive oil over medium-high heat. Add onion and sauté for 5 minutes, until softened. Add Balsamic vinegar and brown sugar, and continue to cook for another 2 minutes, until very soft. Season with salt and pepper. Remove to bowl and let cool.
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Rub grill pan with 1 tablespoon of olive oil and heat over high heat. Season skirt steak generously with salt and pepper. Grill steak for 3 minutes per side (6 minutes total) for medium rare. Remove steak to cutting board and let sit for 5 minutes.
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In large bowl, whisk together red wine vinegar with 4 tablespoons of olive oil. Season with salt and pepper. Add arugula and tomatoes to vinaigrette and toss gently to combine.
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Thinly slice steak diagonally across the grain.
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Divide salad mixture among 4 plates. Top each with caramelized onions, steak, and crumbled feta. Serve immediately.
Why this Grilled Skirt Steak Salad with Arugula, Balsamic-Glazed Onions, Tomatoes, and Feta works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Grilled Skirt Steak Salad with Arugula, Balsamic-Glazed Onions, Tomatoes, and Feta that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Grilled Skirt Steak Salad with Arugula, Balsamic-Glazed Onions, Tomatoes, and Feta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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