Caramelized Onion & Garlic Smashed Potatoes Recipe - PCOS-Friendly Recipe

Caramelized Onion & Garlic Smashed Potatoes Recipe
Servings: 10
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 6 tablespoons butter, divided
  • 1 large sweet onion, chopped
  • 8 garlic cloves, peeled and halved
  • 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
  • 1-1/4 teaspoons salt
  • 3/4 teaspoon pepper
  • 3 pounds red potatoes, cubed (about 8 cups)
  • 1 cup whole milk, warmed
  • 2 bacon strips, cooked and crumbled
  • 1 tablespoon minced fresh chives

Instructions

  1. In a large skillet, heat 4 tablespoons butter over medium heat. Add onion; cook and stir 8-10 minutes or until softened. Reduce heat to medium-low; stir in garlic halves, thyme, salt and pepper. Cook 25-30 minutes or until golden brown, stirring occasionally.
  2. Meanwhile, place potatoes in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender. Drain, then shake potatoes over low heat 1 minute to dry.
  3. Mash potatoes slightly, gradually adding milk and remaining butter. Stir in onion mixture. Top with bacon and chives.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz