Caramelized Onion & Garlic Smashed Potatoes Recipe - PCOS-Friendly Recipe

Servings: 10

Lunch

This Caramelized Onion & Garlic Smashed Potatoes Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 tablespoons butter, divided
1 large sweet onion, chopped
8 garlic cloves, peeled and halved
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1-1/4 teaspoons salt
3/4 teaspoon pepper
3 pounds red potatoes, cubed (about 8 cups)
1 cup whole milk, warmed
2 bacon strips, cooked and crumbled
1 tablespoon minced fresh chives

Instructions

In a large skillet, heat 4 tablespoons butter over medium heat. Add onion; cook and stir 8-10 minutes or until softened. Reduce heat to medium-low; stir in garlic halves, thyme, salt and pepper. Cook 25-30 minutes or until golden brown, stirring occasionally.
Meanwhile, place potatoes in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender. Drain, then shake potatoes over low heat 1 minute to dry.
Mash potatoes slightly, gradually adding milk and remaining butter. Stir in onion mixture. Top with bacon and chives.

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Frequently Asked Questions

Is Caramelized Onion & Garlic Smashed Potatoes Recipe good for PCOS?

Yes, this Caramelized Onion & Garlic Smashed Potatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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