Breakfast: Green Eggs and Ham

An easy breakfast bake when you have company.

This recipe includes superfoods such as:

Spinach

Health benefits of Green Eggs and Ham

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

3 large eggs
10 g flour (1 tbsp)
2 tbsps butter
1 cup low fat cottage cheese
1 1/2 cups shredded cheddar cheese
0.12 tsp hot pepper sauce
1 cup spinach
12 slices 1 nlea serving lean ham

Instructions

1. Pre-heat oven to 350 °F (175 °C).

2. Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.

3. Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.

4. Line muffin tin with ham slices (1 per muffin cup).

5. Pour 1/3 cup egg mixture into each muffin cup.

6. Bake for 20 to 25 minutes or until toothpick comes out clean.