Zippy Vegetarian Chili Recipe - PCOS-Friendly Recipe
This Zippy Vegetarian Chili Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cans (15 ounces each) pinto beans, rinsed and drained
- 1 can (28 ounces) crushed tomatoes
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/2 ounces) hominy, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (6 ounces) tomato paste
- 1 can (4 ounces) chopped green chilies, undrained
- 2 small zucchini, halved and thinly sliced
- 1 medium onion, chopped
- 1-1/2 to 2 cups water
- 1 to 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt, optional
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sugar
- 1/2 cup shredded Monterey Jack cheese
Instructions
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until vegetables are tender. Sprinkle with cheese.
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Frequently Asked Questions
Yes, this Zippy Vegetarian Chili Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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