Tomato, Basil, and Garlic-Filled Pane Bianco - PCOS-Friendly Recipe
This Tomato, Basil, and Garlic-Filled Pane Bianco is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 c. warm water
- 1/4 c. granulated sugar
- 4 tsp. Fleischmann's® Active Dry Yeast
- 1 c. low-fat milk
- 1/3 c. extra-virgin olive oil
- 2 large eggs
- 2 tsp. salt
- 5 c. King Arthur Unbleached Bread Flour (up to 5 1/2 cups)
- 1 jar oil-packed sun-dried tomatoes
- 3/4 tsp. granulated garlic or garlic powder
- 1 1/2 c. shredded Italian blend cheese
- .67 c. chopped fresh basil
Instructions
- In a small bowl, add warm water, sugar, and yeast. Stir and let sit 10 minutes. In the bowl of a stand mixer, add milk, oil, yeast mixture, eggs, and salt. Mix until well combined, about 2 minutes.
- Stir in enough of the flour to make a soft dough. Knead on a lightly floured surface or with a dough hook 6 to 8 minutes, or until smooth and elastic. Place dough in a greased bowl, turn to grease top. Cover, let rise in a warm place until double, about 45 minutes.
- Meanwhile, thoroughly drain sun dried tomatoes; lay on paper towel to absorb moisture. Using kitchen shears, finely chop tomatoes. Line two large baking sheets with parchment paper.
- Punch down dough, divide in half. Roll one piece into a 22 x 8 1/2-inch rectangle. Sprinkle on half of the garlic, cheese, basil, and tomatoes. Starting with 22-inch side, roll up (jelly-roll fashion) tightly. Pinch edges to seal.
- Place roll seam-side-down on baking sheet. With scissors, cut lengthwise down center of roll, about 1 inch deep to within 1/2 inch of the ends. Keeping cut-side up, form an "S" shape. Tuck both ends under center of "S" to form a figure eight; pinch ends to seal.
- Cover; let rise in a warm place until double, 45 to 60 minutes. Repeat with the remaining dough.
- Bake the first loaf in a preheated 350-degree F oven 35 to 40 minutes. Tent loaf with foil after 15 to 20 minutes to prevent overbrowning. Bake remaining loaf.
- Remove from pan; cool on wire rack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
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Frequently Asked Questions
Yes, this Tomato, Basil, and Garlic-Filled Pane Bianco recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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