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Jack Daniel's BBQ Wings - PCOS-Friendly Recipe

Jack Daniel's BBQ Wings
Servings: 8
Lunch

This Jack Daniel's BBQ Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro This homemade BBQ sauce is a total game changer.

Ingredients

  • 2 tbsp. extra-virgin olive oil
  • 1/2 yellow onion, minced
  • 2 1/2 c. ketchup
  • 1/4 c. molasses
  • 1/3 c. apple cider vinegar
  • 1/4 c. packed brown sugar
  • 2 tbsp. tomato paste
  • 1/4 c. Worcestershire sauce
  • 1/3 c. Jack Daniel's whiskey
  • 3 lb. chicken wings, (split at the joints, tips removed)
  • kosher salt
  • Freshly ground black pepper

Instructions

  1. Preheat grill over medium heat.
  2. Meanwhile, make BBQ sauce. Heat olive oil in a medium saucepan over medium heat. Add onions and sauté until translucent. Stir in garlic and cook until fragrant, about 30 seconds more. Pour in ketchup, molasses, apple cider vinegar, brown sugar, tomato paste, Worcestershire sauce and whiskey. Simmer until flavors meld and mixture reduces slightly, about 5-10 minutes.
  3. Season chicken on both sides with salt and pepper to taste. Add to grill and cook until the skin is golden-brown and the meat is cooked through, about 20-25 minutes, flipping the chicken about halfway through.
  4. Remove from heat and toss in about 1 cup of sauce, adding more sauce if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Yes, this Jack Daniel's BBQ Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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