Breakfast: Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Lemon Blueberry Pancakes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3/4 cup whole wheat flour
1/4 cup all purpose flour
3 tsps sugar
2 tsp baking powder
1/2 tsp salt
1 large egg
1/4 cup skim milk
6 oz fat free lemon yogurt
1/2 cup frozen blueberries

Instructions

1. Combine dry ingredients and whisk to declump and thoroughly mix.

2. Add all wet ingredients and mix until combined.

3. Make the pancakes.

4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.