Why Do So Many South Asian Women Have PCOS?
Discover why PCOS affects South Asian women at higher rates. Learn about genetic factors, lifestyle influences, and culturally sensitive management strategies for this common hormonal condition.
Side Dish: Leafy Green Mixed Salad
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
This recipe includes superfoods such as:
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2 tsps salt
2 tbsps olive oil
1 large cucumber
1 1/2 oz green onions
4 oz spinach
4 medium whole red tomatoes
12 oz yellow corn
12 oz red kidney beans
Instructions
1. In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
2. Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
3. Next, add the chopped cucumber, green onions, and tomatoes.
4. Add the olive oil and salt last.
5. Mix well and enjoy! Serve alone or as a side dish.
6. Note: goes well with feta or parmesan cheese.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 239 kcal | ||
| Fat 7.94 g | ||
| Carbohydrate 37.76 g | ||
| Protein 9.01 g | ||
| Iron 65 mg | ||
| Calcium 33 mg | ||
| Monounsaturated Fat 5.14 g | ||
| Polyunsaturated Fat 1.29 g | ||
| Saturated Fat 1.12 g | ||
| Sodium 1486 mg | ||
| Sugar 7.76 g | ||
| Potassium 950 mg | ||
| Vitamin A 339 mcg | ||
| Vitamin C 256 mg | ||
| Fiber 10.1 g | ||
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