Dinner: Beef Tacos

A healthy dinner treat that feels like you are cheating.

This recipe includes superfoods such as:

Romaine Lettuce, Lemon

Health benefits of Beef Tacos

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1/3 oz sour cream, low fat
1/2 tsp garlic powder
1 dash salt
1 fl oz lemon juice
1/4 cup cilantro
1 cup shredded romaine lettuce
1/2 cup chopped onions
1 cup chopped or sliced tomatoes
2 medium corn tortillas
1 lb lean ground beef
1/2 slice cheddar cheese, low fat

Instructions

1. Mince onions and put in frying pan.

2. Defrost lean ground beef and add with onions browning well.

3. Add garlic powder and a dash of salt.

4. Prepare the raw vegetable; dice tomatoes, shred romaine lettuce, shred cilantro, shred cheddar cheese.

5. Cut lemons into 8 pieces and squeeze one piece on each taco for some zing.

6. To prepare tortillas, spray them with cooking spray and spray pan then heat them up, a better alternative to oil frying.

7. Note: you can use ground turkey instead of beef.

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