Carrot Orzo Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Carrot Orzo Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Karen Brosius, Columbia, South Carolina Though made with orzo rather than rice, this colorful dish is similar to a creamy risotto side. Topped with fresh Parmesan, chives and thyme, this pasta side is a tasty, vibrant side that is great for a c

Ingredients

8 ounces carrots, cut into 1-inch pieces (about 2 cups)
2 1/2 cups chicken broth
3 tablespoons butter
1 medium onion, chopped
2 cups uncooked orzo pasta
2 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
1 cup freshly grated Parmesan cheese
3 tablespoons chopped fresh chives
1 teaspoon chopped fresh thyme
Garnish: carrot curls

Instructions

Process carrots in a food processor 15 seconds or until finely chopped.
Combine 2 1/2 cups water and broth in a microwave-safe measuring cup. Microwave at HIGH 5 minutes or until very hot.
Meanwhile, melt butter in a large saucepan over medium heat. Add carrots and onion, and cook, stirring occasionally, 5 minutes or until tender. Add orzo and garlic, and cook 1 minute.
Slowly stir hot broth mixture, salt, and pepper into orzo mixture. Cook, stirring often, 15 to 18 minutes or until liquid is absorbed.
Stir in Parmesan cheese, chives, and thyme until blended. Serve orzo immediately. Garnish, if desired.

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Frequently Asked Questions

Is Carrot Orzo Recipe | Myrecipes good for PCOS?

Yes, this Carrot Orzo Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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