Ham and Swiss Double Pinwheels - PCOS-Friendly Recipe

Servings: 16

Lunch

This Ham and Swiss Double Pinwheels is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Check out this crescent appetizer – you'll never think of ham and cheese the same way again.

Ingredients

1/4 lb cooked ham, cut into pieces (about 1/3 cup)
1 oz cream cheese (from 3-oz package), softened
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
2 tablespoons grated Parmesan cheese
1/2 cup shredded Swiss cheese (2 oz)
2 tablespoons sliced green onions (2 medium)

Instructions

Heat oven to 350 °F. Spray cookie sheet with cooking spray. In food processor bowl with metal blade, process ham and cream cheese until smooth and well blended.
If using crescent rolls: Unroll dough into 1 large rectangle; press into 13x8-inch rectangle, firmly pressing perforations to seal. If using dough sheet: Unroll dough; press into 13x8-inch rectangle.
Spread ham mixture over rectangle. Sprinkle with Parmesan cheese, Swiss cheese and onions.
Starting with both short sides of rectangle, roll up both toward center. With serrated knife, cut into 16 slices; place cut side down on cookie sheet.
Bake 13 to 17 minutes or until edges are golden brown. Immediately remove from cookie sheet. Serve warm.

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Frequently Asked Questions

Is Ham and Swiss Double Pinwheels good for PCOS?

Yes, this Ham and Swiss Double Pinwheels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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