Salmon and Potato Casserole Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Julianna Grimes
Salmon and Potato Casserole is a great for breakfast or dinner. This casserole is easy to make and great as leftovers, too! Smoked salmon is great for breakfast with eggs, bagels and toast - try these recipes to get your day sta
Ingredients
- 6 cups grated peeled baking potato
- 1/2 cup thinly vertically sliced onion
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 5 ounces 1/3-less-fat cream cheese (about 2/3 cup), softened
- 2 large eggs
- Cooking spray
- 1 (3.5-ounce) package smoked salmon
- Dill sprigs
Instructions
- Place an 8-inch round metal cake pan in oven. Preheat oven to 425 ° (leave pan in oven).
- Combine potato and onion in a large bowl. Combine salt, pepper, cheese, and eggs in a bowl, stirring well. Stir egg mixture into potato mixture. Remove preheated pan from oven; carefully coat pan with cooking spray. Place potato mixture in pan; pack down slightly. Bake at 425 ° for 50 minutes or until golden. Let stand in pan 10 minutes. Invert potato mixture onto a plate. Cut into 8 wedges; top evenly with salmon and dill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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