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PCOS-Friendly Lunch

The Trifecta Burger

6 servings
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This The Trifecta Burger is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Joni Marie Newman The three Ts of soy (TVP, Tofu, and Tempeh) join forces to create a protein-packed burger that will rock your socks off.
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Ingredients

Servings 6

Instructions

  1. In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP granules, cover, and let sit for 10 minutes. Let cool.

  2. In a mixing bowl, crumble the tofu and tempeh. Mix in the reconstituted TVP.

  3. Add the mayonnaise, Sriracha sauce, and sesame oil. Mix well.

  4. Slowly knead in the flour until well incorporated and form into 6 patties. Cook as desired.

  5. Bake at 350 °F (180 °C, or gas mark 4) for 30 minutes, flipping halfway through, or bake first, then finish off by lightly frying in a smidge of oil until golden and crispy, 2 to 3 minutes on each side.

Why this The Trifecta Burger works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this The Trifecta Burger that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this The Trifecta Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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