The Trifecta Burger - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joni Marie Newman
The three Ts of soy (TVP, Tofu, and Tempeh) join forces to create a protein-packed burger that will rock your socks off.
Ingredients
- 1 cup (96 g) TVP granules
- 1 cup (235 ml) vegetable broth
- 10 ounces (280 g) extra-firm tofu, drained and pressed
- 4 ounces (112 g) plain soy tempeh
- 1/2 cup (112 g) vegan mayonnaise, store-bought or homemade
- 2 tablespoons (34 g) Sriracha sauce
- 2 tablespoons (30 ml) sesame oil
- 1/2 cup (62 g) all-purpose flour
- Oil, for frying (optional)
Instructions
- In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP granules, cover, and let sit for 10 minutes. Let cool.
- In a mixing bowl, crumble the tofu and tempeh. Mix in the reconstituted TVP.
- Add the mayonnaise, Sriracha sauce, and sesame oil. Mix well.
- Slowly knead in the flour until well incorporated and form into 6 patties. Cook as desired.
- Bake at 350 °F (180 °C, or gas mark 4) for 30 minutes, flipping halfway through, or bake first, then finish off by lightly frying in a smidge of oil until golden and crispy, 2 to 3 minutes on each side.
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