Salad and Salad Dressing: Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 tbsp plain Greek yogurt
1/2 tbsp balsamic vinegar
1 cup baby spinach
2 whole, fresh beets
1 small jonagold apple
1 clove garlic
1/2 oz almonds

Instructions

1. One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.

2. Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.

3. Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)

4. Slice apple.

5. Add all ingredients and dressing to a bowl and mix well.