Lime Chicken Chili Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium onion, chopped
- 1 each medium sweet yellow, red and green pepper, chopped
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 pound ground chicken
- 1 tablespoon all-purpose flour
- 1 tablespoon baking cocoa
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 2 teaspoons ground coriander
- 1/2 teaspoon salt
- 1/2 teaspoon garlic pepper blend
- 1/4 teaspoon pepper
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1/4 cup lime juice
- 1 teaspoon grated lime peel
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 2 flour tortillas (8 inches), cut into 1/4-inch strips
- 6 tablespoons reduced-fat sour cream
Instructions
- In a large saucepan, saute onion and peppers in oil for 7-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add chicken; cook and stir over medium heat for 8-9 minutes or until no longer pink.
- Stir in the flour, cocoa and seasonings. Add the tomatoes, lime juice and lime peel. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until thickened, stirring frequently. Stir in beans; heat through.
- Meanwhile, place tortilla strips on a baking sheet coated with cooking spray. Bake at 400 ° for 8-10 minutes or until crisp. Serve chili with sour cream and tortilla strips.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment