Grilled Pizza with Prosciutto, Blue Cheese and Walnuts - PCOS-Friendly Recipe

Servings: 2

Lunch

This Grilled Pizza with Prosciutto, Blue Cheese and Walnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup lukewarm water (about 105 °-110 °)
1 teaspoon active dry yeast
1 teaspoon sugar
2 cups all-purpose flour, plus more for dusting
1 teaspoon Kosher salt
Olive oil, for greasing
1 cup tomato sauce
1 tablespoon tomato paste
1 teaspoon dried oregano
Semolina flour, for dusting
1/4 cup crumbled blue cheese
8 ounces thinly sliced prosciutto
1/4 cup chopped toasted walnuts
1 cup arugula
Torn basil leaves, for garnish

Instructions

In a small bowl, whisk the water with the yeast and sugar. Let sit until foamy, about 10 minutes.
Using a stand mixer fitted with the dough hook, mix the flour with the salt and the yeast mixture at moderate speed until a smooth dough forms, about 10 minutes. Oil a large bowl and transfer your dough to the bowl. Lightly cover the dough with a sheet of plastic wrap and let sit at room temperature until doubled in size, about 30 minutes.
Meanwhile, in a small bowl, whisk the tomato sauce and paste with the dried oregano. Season with salt.
Light a grill and oil the grate. Invert a baking sheet and dust with semolina. Divide the dough in half. On a lightly floured work surface and using a lightly floured rolling pin, roll out each piece of dough to a 12-inch round.
Working with one round of dough at a time, transfer to the prepared baking sheet and then carefully slide the dough directly onto the grill. Grill the pizza until it is lightly charred on the bottom, about 2 minutes. Flip the pizza and then spread some of the sauce on the crust, leaving a 1-inch boarder. Be careful not to use too much sauce or your pizza will get soggy. Top with half of the blue cheese, cover the grill and cook until the bottom of the dough is lightly charred and the cheese is beginning to melt. Transfer the pizza to a work surface and top with half of the prosciutto, walnuts, arugula and torn basil. Repeat with the remaining dough round and toppings. Slice the pizza and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts, Basil.

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Frequently Asked Questions

Is Grilled Pizza with Prosciutto, Blue Cheese and Walnuts good for PCOS?

Yes, this Grilled Pizza with Prosciutto, Blue Cheese and Walnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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