Lunch: Eggs Florentine

Prep Time: 3 mins

Cook Time: 5 mins

Total Time: 8 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Eggs Florentine

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 large eggs
1 tablespoon unfiltered extra virgin olive oil
5 tablespoons Egg Fast Alfredo Sauce (about 1/3 cup)
1 tablespoon Organic Parmigiano Regiano Wedge, divided
3 grams organic baby spinach
1 pinch red pepper flakes

Instructions

1. Place oven rack on the top level closest to the broiler. Preheat broiler.
2.Heat nonstick skillet with olive oil over medium high heat. Add eggs. Fry eggs gently, over medium heat, until whites are mostly set but still raw near the yolk (about 3-4 minutes). Do not flip eggs to easy over. Meanwhile, prepare the casserole.
3.Spray individual casserole pan with olive oil cooking spray—or drizzle with olive oil. Place half the Alfredo sauce into the bottom of the casserole. Gently slide almost-done-eggs on top of sauce. Top eggs with remaining Alfredo and a 1/2 tablespoon of Parmesan cheese. Place casserole under broiler and broil until the eggs have set and top is golden in spots and bubbly (about 2-3 minutes). Remove and top with julienne (thinly sliced) baby spinach leaves, remaining Parmesan and a pinch of red pepper flakes. Serve immediately to rave reviews!