The Lady and Sons Chicken Fingers - PCOS-Friendly Recipe

Lunch

This The Lady and Sons Chicken Fingers is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crispy fried chicken fingers with a homemade honey mustard dipping sauce.

Ingredients

16 chicken tenders, or 4 boneless chicken breasts cut into 4 equal strips
Paula Deen's House Seasoning
2 cups buttermilk
3 cups self-rising flour
peanut oil, or lard
3/4 cup mayonnaise
3 tablespoons honey
2 tablespoons yellow mustard
1 tablespoon lemon juice
2 tablespoons orange juice
horseradish, to taste

Instructions

Sprinkle chicken tenders with house seasoning. Dredge chicken in flour, dip into buttermilk and back into flour.
Preheat oil to 350 º. Fry fingers in deep hot oil 5 to 7 minutes or until golden brown. Serve with honey mustard for dipping.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is The Lady and Sons Chicken Fingers good for PCOS?

Yes, this The Lady and Sons Chicken Fingers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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