The Lady and Sons Chicken Fingers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Crispy fried chicken fingers with a homemade honey mustard dipping sauce.
Ingredients
- 16 chicken tenders, or 4 boneless chicken breasts cut into 4 equal strips
- Paula Deen's House Seasoning
- 2 cups buttermilk
- 3 cups self-rising flour
- peanut oil, or lard
- 3/4 cup mayonnaise
- 3 tablespoons honey
- 2 tablespoons yellow mustard
- 1 tablespoon lemon juice
- 2 tablespoons orange juice
- horseradish, to taste
Instructions
- Sprinkle chicken tenders with house seasoning. Dredge chicken in flour, dip into buttermilk and back into flour.
- Preheat oil to 350 º. Fry fingers in deep hot oil 5 to 7 minutes or until golden brown. Serve with honey mustard for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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