Homemade Marshmallows - PCOS-Friendly Recipe

Dessert

This Homemade Marshmallows is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Drop these into your hot coca, use them for s'mores, or just eat them plain. They're just plain delicious!

Ingredients

2 envelopes (2 tablespoons) unflavored gelatin
1/2 cup granulated sugar
2 teaspoons light corn syrup
2 egg whites
1 1/2 teaspoons vanilla extract
powdered sugar, as needed

Instructions

Line a baking sheet or dish with parchment paper. Stir the gelatin into 1/3 cup water.
Place the granulated sugar, 1/3 cup water and corn syrup in a small saucepan over medium-high heat. Bring to a boil, stirring, and cook until the sugar dissolves and the temperature reaches 240 °F. Carefully pour the sugar mixture into the gelatin mixture, stirring constantly. Let sit for 5 minutes.
Using an electric mixer, whip the egg whites until soft peaks form. With the mixer on medium-low speed, pour the sugar-gelatin mixture into the egg whites in a slow, steady stream. Continue whipping until stiff peaks form. Pour the mixture into 8-by-8-inch baking sheet or dish and refrigerate until stiffened, about 3 hours.
Turn the marshmallow out onto a surface sprinkled with powdered sugar; peel off the parchment. Cut into 4 cubes and insert a bamboo stick into each.

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Frequently Asked Questions

Is Homemade Marshmallows good for PCOS?

Yes, this Homemade Marshmallows recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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