Cinnamon Doughnut Twists Recipe - PCOS-Friendly Recipe
This Cinnamon Doughnut Twists Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (1/4 ounce) active dry yeast
- 1/4 cup warm water (110 ° to 115 °)
- 1 cup warm 2% milk (110 ° to 115 °)
- 1/2 cup butter, softened
- 1/3 cup packed brown sugar
- 1 teaspoon sugar
- 1 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 2 eggs, lightly beaten
- 2 teaspoons grated orange peel
- 5 cups all-purpose flour
- Oil for deep-fat frying
Instructions
- In a large bowl, dissolve yeast in warm water. Add the milk, butter, sugars, nutmeg, salt, eggs and orange peel and 2 cups flour. Beat on medium speed for 3 minutes or until smooth. Stir in enough remaining flour to form a firm dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 45 minutes.
- Punch dough down. Divide in half. On a floured surface, roll out one portion into a 13-1/2-in. x 6-in. rectangle. With a sharp knife, cut dough into thirty-six 1-1/2-in. squares.
- Using a sharp knife and beginning at the bottom of the lower left square, make two 1-in. vertical cuts 1/2 in. apart. Braid the three attached strips; pinch ends to seal. Place on a greased baking sheet. Repeat with remaining squares and the remaining dough. Cover and let rise until almost doubled, about 40 minutes.
- In an electric skillet or deep-fat fryer, heat oil to 375 °. Fry doughnuts, a few at a time, for 1 minute on each side or until golden brown. Remove with a slotted spoon to paper towels.
- In a large saucepan, combine glaze ingredients. Bring to a rolling boil over medium heat. Remove from the heat. Dip warm doughnuts in glaze. Place on wire racks with waxed paper underneath.
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Frequently Asked Questions
Yes, this Cinnamon Doughnut Twists Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 72 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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