This Wild Shitake Mushroom and Choko Leaf Stir Fry: Nam Xao La Su Su is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a hot wok, add oil followed by garlic and shallots, then cook until fragrant.
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Add the shiitake mushrooms and stir fry for 1 minute.
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Now add the choko (choyote) leaves and stir fry for 2 minutes or until wilted.
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Season with pinch salt, 1/2 teaspoon pepper, and soy sauce, and then stir fry for a further minute.
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Serve with jasmine rice.
Why this Wild Shitake Mushroom and Choko Leaf Stir Fry: Nam Xao La Su Su works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Wild Shitake Mushroom and Choko Leaf Stir Fry: Nam Xao La Su Su that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Wild Shitake Mushroom and Choko Leaf Stir Fry: Nam Xao La Su Su recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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