Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Austin is loaded with food trucks, and the Korean-Mexican-Texan mash-up that is Chi'Lantro is one of chef Aarón Sanchez's favorites. For his famous late-night snack, Chi'Lantro chef and owner Jae Kim tops hot french fries with caramelized kimchi, grilled
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Besides beneficial bacteria, kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 and B2. Kimchi and is full of probiotics which balance our pH level and ward off yeast infections and UTIs.
1 small onion
3 clove garlic
1 tbsp. fresh ginger
1/2 c. soy sauce
2 tbsp. sugar
1 tbsp. distilled white vinegar
1 tsp. toasted sesame oil
1 lb. boneless rib eye steak
2 tbsp. vegetable oil
1/2 c. sugar
1/4 c. distilled white vinegar
2 tbsp. Korean chile paste (gochujang)
2 tbsp. soy sauce
1 c. kimchi
1/2 c. mayonnaise
3 tbsp. sriracha
1 lb. hot french fries
shredded Cheddar
Chopped white onion
Toasted sesame seeds
cilantro
In a resealable plastic bag, combine the onion, garlic, ginger, soy sauce, sugar, vinegar, and sesame oil. Add the rib eye and toss to coat. Seal the bag and refrigerate overnight.
Drain the meat, pick off the solids and pat dry. In a large skillet, heat the vegetable oil until smoking. Add the meat and cook over high heat, turning once, until lightly browned, 4 minutes. Transfer the meat to a plate and keep warm. Rinse out the skillet and wipe dry.
In a medium bowl, combine the sugar, vinegar, chile paste, and soy sauce. Add the kimchi and toss to coat. Heat the skillet until very hot. Add the kimchi and cook over high heat until the liquid is thickened and glossy and the kimchi is browned in spots, about 5 minutes.
In a small bowl, whisk the mayonnaise with the 3 tablespoons of Sriracha.
Scatter the french fries on a platter and top with the bulgogi and kimchi. Drizzle with some of the Sriracha mayonnaise and sprinkle with cheddar, onion, sesame seeds, and cilantro. Serve with additional Sriracha. Looking for party-ready recipes? Try our top guacamole recipes, birthday cakes, or punch recipes.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.