Herbed Waffles with Creamed Beef Recipe - PCOS-Friendly Recipe
This Herbed Waffles with Creamed Beef Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1-3/4 cups milk
- 6 tablespoons butter, melted
- 2 eggs, separated
- 1 tablespoon chopped fresh parsley
- 1 tablespoon grated onion
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
Instructions
- Combine the first three ingredients; set aside. In a bowl, beat milk, butter, egg yolks, parsley, onion, sage and thyme. Gradually add dry ingredients; mix well. Beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
- Meanwhile, in a saucepan, melt butter; add flour. Whisk in milk and thyme; bring to a boil over medium heat. Cook and stir for 2 minutes or until thick. Add the beef and heat through. Serve over waffles. Sprinkle with parsley if desired.
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Frequently Asked Questions
Yes, this Herbed Waffles with Creamed Beef Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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