Herbed Waffles with Creamed Beef Recipe - PCOS-Friendly Recipe

Name: Herbed Waffles with Creamed Beef Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: PCOS-Friendly
Ingredients: 2 cups all-purpose flour; 1 tablespoon baking powder; 1/2 teaspoon salt; 1-3/4 cups milk; 6 tablespoons butter, melted; 2 eggs, separated; 1 tablespoon chopped fresh parsley; 1 tablespoon grated onion; 1/2 teaspoon rubbed sage; 1/2 teaspoon dried thyme

Servings: 3

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1-3/4 cups milk
6 tablespoons butter, melted
2 eggs, separated
1 tablespoon chopped fresh parsley
1 tablespoon grated onion
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme

Instructions

Combine the first three ingredients; set aside. In a bowl, beat milk, butter, egg yolks, parsley, onion, sage and thyme. Gradually add dry ingredients; mix well. Beat egg whites until stiff peaks form; fold into batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Meanwhile, in a saucepan, melt butter; add flour. Whisk in milk and thyme; bring to a boil over medium heat. Cook and stir for 2 minutes or until thick. Add the beef and heat through. Serve over waffles. Sprinkle with parsley if desired.

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Nutrition per Serving

Ingredients

Instructions

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