PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Hearty, rich beef ragu is a classic sauce that pairs perfectly with satisfying egg noodles or pappardelle.
3 stalk celery
1 medium carrot
1 medium onion
4 clove garlic
1 tbsp. olive oil
1 beef chuck roast
1/4 c. tomato paste
1 can diced tomatoes
1 c. dry red wine
2 sprig fresh rosemary
1 lb. pappardelle or curly egg noodles
grated Parmesan cheese
Finely chopped fresh parsley
In food processor, pulse celery, carrot, onion, and garlic until finely chopped, scraping down side of bowl occasionally.
In large skillet, heat oil on medium-high until hot. Sprinkle beef all over with 1/2 teaspoon each salt and pepper. Add beef to skillet; cook 6 to 8 minutes or until browned on all sides, turning occasionally. Transfer beef to 6- to 7-quart slow-cooker bowl.
To same skillet, add vegetable mixture and 1/4 teaspoon salt. Reduce heat to medium. Cook 5 minutes, stirring occasionally. Add tomato paste; cook 1 minute, stirring. Stir in diced tomatoes and wine. Cook 2 minutes, stirring and scraping up browned bits. Pour mixture over beef. Add rosemary. Cover and cook on low 10 hours or until very tender.
Transfer beef to cutting board. Skim and discard fat from cooking liquid. Remove and discard chunks of fat from beef. Shred beef into bite-size chunks and return to cooking liquid. Serve tossed with pappardelle; garnish with parsley and Parmesan, if desired.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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