Savory Grilled Chicken Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A simple but flavorful savory sauce for grilled chicken.
Ingredients
- 1/2 cup distilled vinegar
- 1/2 cup lemon juice
- 1/2 cup corn oil
- 1 tablespoon salt
- 1/4 teaspoon black pepper
- 1 1/2 tablespoons dry mustard
- sprinkle cayenne pepper
Instructions
- Preheat grill.
- In a bowl, mix all ingredients together. Pour mixed ingredients into a small saucepan. Over medium heat, bring sauce to a boil, stirring frequently. Remove saucepan from heat. While the chicken is grilling, use a pastry brush to apply sauce onto each piece of chicken.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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