Steamed Broccoli with Sautéed Garlic and Lemon - PCOS-Friendly Recipe
This Steamed Broccoli with Sautéed Garlic and Lemon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 bag broccoli florets
- 3 tbsp. olive oil
- 3 clove garlic
- 1 tsp. grated fresh lemon peel
- salt and pepper
Instructions
- In wide-bottomed 6-quart covered saucepot, heat 3/4 inch water to boiling on high. Place steamer basket in saucepot; add half of broccoli florets. Reduce heat to medium; cover and cook 10 minutes or until broccoli is just fork-tender. Transfer broccoli to large serving bowl. Repeat with remaining broccoli.
- Meanwhile, in small skillet, heat oil on medium 1 minute. Add garlic and cook about 5 minutes or until garlic just begins to turn golden. Remove skillet from heat.
- Toss broccoli with lemon peel, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and oil-garlic mixture until coated.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Steamed Broccoli with Sautéed Garlic and Lemon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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