Red meat (beef, lamb, pork) and PCOS: what 1 women report
The short answer: We're still collecting community data on red meat and PCOS symptoms. Add your reaction below to see how it compares.
Red meat is high in iron and B12, both often low in women with PCOS who have heavy periods. The flip side: high saturated-fat intake can worsen inflammation in some women.
How red meat affects each symptom
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Does red meat affect your energy?
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Does red meat affect your period?
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Does red meat affect your bloating?
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Community-voted recipes and articles for the symptoms red meat is most associated with.
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