Dairy (milk, cheese, yogurt) and PCOS: what 13 women report
The short answer: Based on 13 community responses so far, reactions to dairy are mixed. The page below breaks down responses by symptom.
Dairy is one of the most-debated foods in PCOS communities. Insulin-like growth factor (IGF-1) from cow's milk has been linked to acne flare-ups, and many women report bloating within hours of eating it.
How dairy affects each symptom
Add your reaction to any symptom below. One click, no login required.
Does dairy affect your acne?
5 responses
Does dairy affect your bloating?
5 responses
Does dairy affect your mood?
3 responses
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Track which foods help and hurt your symptoms in your free PCOS Meal Planner account. Your reactions feed into community data that helps every other woman with PCOS too.
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Community-voted recipes and articles for the symptoms dairy is most associated with.
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Each one takes a few seconds. The more women respond, the sharper the data gets.