Dairy (milk, cheese, yogurt) and PCOS: what 1 women report
The short answer: We're still collecting community data on dairy and PCOS symptoms. Add your reaction below to see how it compares.
Dairy is one of the most-debated foods in PCOS communities. Insulin-like growth factor (IGF-1) from cow's milk has been linked to acne flare-ups, and many women report bloating within hours of eating it.
How dairy affects each symptom
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Does dairy affect your acne?
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Does dairy affect your bloating?
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Does dairy affect your mood?
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Community-voted recipes and articles for the symptoms dairy is most associated with.
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