Diabetes-Friendly PCOS Plan (2000 cal/day)

American Diabetes Association 7-Day Plan By Mark

Breakfast

Spinach, Tomato and Feta Cheese Baked Egg

75 cal

Lunch

Low Carb Lunchbox

375 cal

Dinner

Marinated Grilled Chicken with Zucchini

250 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

Day 1 is a free preview. Unlock the full 7-day plan, the one-tap shopping list, and a fresh plan whenever you want one.

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