Diabetes-Friendly PCOS Plan (1400 cal/day)

American Diabetes Association 7-Day Plan By Mark

Breakfast

Gluten-Free Carrot Muffins

165 cal

Lunch

Caprese Kabobs

25 cal

Dinner

Pistachio Crusted Salmon

295 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

Day 1 is a free preview. Unlock the full 7-day plan, the one-tap shopping list, and a fresh plan whenever you want one.

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