Lower Calorie PCOS Plan (1700 cal/day)

Low Calorie 7-Day Plan By Mark

Breakfast

Asparagus & Egg White Scramble

54 cal

Lunch

Ham and Cheese Spread Sandwich

220 cal

Dinner

Chicken Fettuccine Alfredo

323 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

Day 1 is a free preview. Unlock the full 7-day plan, the one-tap shopping list, and a fresh plan whenever you want one.

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