High Protein PCOS Plan (2300 cal/day)

High Protein 7-Day Plan By Mark

Breakfast

Chicken Frittata

415 cal

Lunch

Sourdough Chicken Club

798 cal

Dinner

Poached Chicken with Pomegranate Orzo

363 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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