Diabetes-Friendly PCOS Plan (1700 cal/day)

American Diabetes Association 7-Day Plan By Mark

Breakfast

Crustless Spinach and Mushroom Quiche

205 cal

Lunch

Roasted Pepper Pizza

240 cal

Dinner

Fish Fillets with Lemon Parsley Topping

285 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

Day 1 is a free preview. Unlock the full 7-day plan, the one-tap shopping list, and a fresh plan whenever you want one.

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