Vegetarian PCOS Plan (1400 cal/day)

Vegetarian 7-Day Plan By Mark

Breakfast

Spearmint Tea Infused Chia Seed Pudding for PCOS

250 cal

Lunch

PCOS Keto Sushi - Cucumber Wrapped Sushi Rolls

200 cal

Dinner

Spanish Recipe for PCOS - Spanish Mushroom and Spinach Stew

250 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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