Gluten-Free PCOS Plan (1400 cal/day)

Gluten Free 7-Day Plan By Mark

Breakfast

Denver Scramble

244 cal

Lunch

Toasted Barley and Pepper Soup

190 cal

Dinner

Baked Salmon with Tomatoes, Spinach and Mushrooms

186 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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