Gluten-Free PCOS Plan (2300 cal/day)

Gluten Free 7-Day Plan By Mark

Breakfast

Ricotta and Leek Frittata

276 cal

Lunch

Greek Bean and Vegetable Soup

420 cal

Dinner

Chicken Mole

591 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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