Mediterranean PCOS Plan (1700 cal/day)

Mediterranean 7-Day Plan By Mark
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Day 1 Free preview

Breakfast
Fertility-Boosting Frittata - Spinach, Salmon, and Feta Frittata
350 cal
Lunch
PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Chicken Salad
350 cal
Dinner
PCOS Recipes with Salmon - Salmon and Asparagus Foil Packets
450 cal

Day 2

Breakfast
Greek yogurt with berries and chia
Lunch
Lentil and vegetable stew
Dinner
Baked salmon with greens
🔒

Days 2 to 7 + shopping list

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