Mediterranean PCOS Plan (2300 cal/day)

Mediterranean 7-Day Plan By Mark
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Day 1 Free preview

Breakfast
PCOS Omega-3 Rich Breakfast - Smoked Mackerel on Ezekiel Toast with Avocado
450 cal
Lunch
PCOS Mood-Regulating Lunch - Omega-3 Rich Sardine Niçoise Salad
350 cal
Dinner
Hormone-Optimizing PCOS Tallow-Seared Mackerel
450 cal

Day 2

Breakfast
Greek yogurt with berries and chia
Lunch
Lentil and vegetable stew
Dinner
Baked salmon with greens
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Days 2 to 7 + shopping list

Day 1 is a free preview. Unlock the full 7-day plan, the one-tap shopping list, and a fresh plan whenever you want one.

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