Diabetes-Friendly PCOS Plan (2300 cal/day)

American Diabetes Association 7-Day Plan By Mark

Breakfast

Savory Mediterranean Oats

240 cal

Lunch

Cilantro Lime Quinoa

145 cal

Dinner

Brown Rice Salmon Maki

270 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

Day 1 is a free preview. Unlock the full 7-day plan, the one-tap shopping list, and a fresh plan whenever you want one.

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