High Protein PCOS Plan (1700 cal/day)

High Protein 7-Day Plan By Mark

Breakfast

Chicken Frittata

415 cal

Lunch

Chili Prawn Whole Wheat Pasta

560 cal

Dinner

Rev Run's Gotta-Be-On-Time Prime Rib Holiday Roast Au Jus with Horseradish Sauce

485 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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