Vegan PCOS Plan (1400 cal/day)

Vegan 7-Day Plan By Mark
Create My Own Plan

Day 1 Free preview

Breakfast
PCOS Insulin-Regulating Breakfast - Berberine-Infused Quinoa Breakfast Bowl with Cinnamon
350 cal
Lunch
PCOS Liver Detox Bowl - Milk Thistle and Dandelion Greens Detox Bowl
350 cal
Dinner
PCOS Vegetarian Peruvian Recipes: Dinner - Vegetarian Peruvian Chicken
450 cal

Day 2

Breakfast
Greek yogurt with berries and chia
Lunch
Lentil and vegetable stew
Dinner
Baked salmon with greens
🔒

Days 2 to 7 + shopping list

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