Fertility-Friendly PCOS Plan (1400 cal/day)

Fertility 7-Day Plan By Mark

Breakfast

PCOS Hair Strengthening Breakfast - Smoked Salmon and Spinach Egg Cups

250 cal

Lunch

PCOS Hair Health - Salmon and Avocado Salad with Zinc-Rich Pumpkin Seeds

450 cal

Dinner

PCOS Keto Sushi Stacks - Spicy Salmon and Avocado Sushi Stacks

450 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

Day 1 is a free preview. Unlock the full 7-day plan, the one-tap shopping list, and a fresh plan whenever you want one.

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This template is a starting point. A personalized plan considers your symptoms, food preferences, and calorie targets for better results.